Where Is My Mind? Meditation 4: Compassion by Sharon Salzberg

Podcast, Coping Skills, Emotional Wellbeing, Mindfulness, Resilience, Self Care, Women's Mental Health / By Helplink Admin

Where is My Mind?

Meditation 4: Compassion Meditation, Guided by Sharon Salzberg

A short meditation exploring our relationship with suffering, and bringing an attitude of kindness and compassion to ourselves and our meditation practice.