Dr. Sinead Lynch, a Counselling Psychologist and Senior Clinician at Jigsaw, explains what ‘being in the present moment’ means, why it’s calming and how we can practice it.
Shopping Basket
Dr. Sinead Lynch, a Counselling Psychologist and Senior Clinician at Jigsaw, explains what ‘being in the present moment’ means, why it’s calming and how we can practice it.